Depression At Christmas - A Survival Guide. Some wonderful tips from the Depression Alliance in Scotland.

'Tis the Season to be Jolly?

Turn on the television or the radio or look in shop windows and everywhere there are images of happy families having a great Christmas time. Even for those of us who don't celebrate Christmas, it's impossible to ignore.

But money or health worries, family tensions, loneliness or isolation don't simply vanish when the holidays are near. In fact, these stresses can be worse at this time of year. And, for the 1 in 5 of us who will cope with Depression at some point in our life, the pressure to be festive can make Christmas an especially difficult time.

Some of the following ideas may help you plan for, and cope with, the holiday season.

1. Talk about how you feel

Sharing your feelings with others and being listened to can make you feel better. You may also find that, despite the way Christmas is portrayed on the high street and in the media, others feel the same...

July 19, 2017

As a therapist I am frequently faced with the question ‘what will work best for

my client’?

I have always believed that therapy should be ‘tailor-made’ for each client and that each of us needs something different to be the best version of ourselves that we can.

I was thinking about this in relation to addiction.  Addiction is so prevalent in our society today.  We are not just addicted to alcohol, drugs, cigarettes, food, money, sex, gambling and shopping, naming the ones we have got used to, but these days we are addicted to our phones, our tablets, to technology.

The list is endless.

As a result I am faced in my professional life with many clients presenting me with addiction problems.  With obvious addictions and cross addictions.

Those of you who have worked with me you will know I am a massive fan of the ‘Rooms’, meaning Alcoholics Anonymous, Narcotics Anonymous, Sex And Love Addicts Anonymous, etc etc.

I believe therapy helps with the cause of the problem, but organisations like...

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DR GRAHAM SANDERSON MBChB MRCPsych MRCGP DTM&H

LAURA COLQUHOUN MBACP. FdA, BA (Hons) INTEGRATIVE THERAPEUTIC COUNSELLING AND PSYCHOTHERAPY

CIRENCESTER, GLOUCESTERSHIRE, UK

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